More and more people are realizing the benefits of massage. A good massage can reduce stress and soothe aches and pains, making you feel more relaxed and rejuvenated. Another form of therapy that can provide great relaxation and healing is hydrotherapy, which uses water to relieve pain and treat disease. It is now possible for you to reap the benefits of these two types of therapy, at the same time, and that is to go for a massage under the water.
It refers to a therapeutic treatment that uses a stream of water to massage the body. To receive this type of massage, you have to be in a bathtub, submerged in water that is 34 to 37 degrees Celsius. The flow of water from a nozzle, and is applied to a pressure of 100 to 300 kPa. The nozzle is placed around two or three inches from the body part being massaged. The direction of flow of water changes according to the rules of the massage and the massage is done in the same way as a hand massage, rubbing strokes, and vibration. The therapist moves the nozzle circular clockwise movements, working from the periphery to the center. The water from the nozzle can be enhanced by substances that are beneficial to their health, such as radon and sulfur. For best effect, some mineral water spas can be used to fill the tub. Depending on the spa or massage center to go, a massage under the water can last between 15 to 30 minutes.
This therapy is very beneficial, and can restore balance and harmony to your body. The hot water is used in therapy makes your body feel less tense and stressed. It is done with variable pressure, massage can improve the health of your skin and deeper layers of muscles, joints and internal organs. As such, it can increase muscle elasticity and joint mobility. It is also effective in improving blood and lymphatic circulation, so that the tissues and organs in your body healthier. In addition, underwater massage can be performed to treat minor aches, pains and injuries. Athletes who suffer injuries can be treated with massage under the water pressure low. However, there is a good idea to use this method to treat wounds and recent injuries. After receiving a massage under the water, they immediately feel calmer, healthier and cleaner. Underwater massage can be a wonderful gift that is very stressed and tired.
Today, there are many spas and massage parlors that offer underwater massage, and you can only call one of these places to find out about their packages or services. It is important to make sure the spa you choose is a qualified therapist under water massage. The effectiveness of therapy depends largely on the skills and experience of the therapist. If you manage to find a good therapist, you can be sure that you will have a water massage session more enjoyable and stimulating.
Tidak ada komentar:
Posting Komentar